March 21, 2018
Fine tuning
Fine tuning: Garry Tonon gets some light tag sparring in tonight in Bangkok in…
March 20, 2018
Meanwhile…back in the West
Meanwhile...back in the West: While Garry Tonon and Nicky Ryan have been preparing for…
March 17, 2018
Another squad adventure begins
Another squad adventure begins: Killing time at JFK as we wait for the plane to Bangkok,…
March 15, 2018
Nicky Ryan back in action
Nicky Ryan back in action: Nicky Ryan will take on the very formidable Geo Martinez at…
March 12, 2018
Getting ready
Getting ready: Garry Tonon is getting ready for his MMA debut at One FC Iron Will…
February 26, 2018
New challenges
New challenges: The ideal grappler would be one who was equally dominant in both gi and…
February 25, 2018
Leg locks in MMA
Leg locks in MMA: I am often asked in whether leg locks are effective MMA competition. My…
February 20, 2018
New directions
New directions: Exciting news today - Gordon Ryan signed an exclusive contract with the…
February 19, 2018
The return of the newly crowned champion
The return of the newly crowned champion: New featherweight EBI champion Jon Calestine…
February 18, 2018
Great performance last night by Jonathan Calestine
Great performance last night by Jonathan Calestine to win EBI 15 in the featherweight…
February 17, 2018
Last moments before the action starts
Last moments before the action starts: Usually the preparation for a bout is fairly…
February 15, 2018
Double Trouble
Double Trouble: One of the founding principles of my leg lock system is that of double…
February 13, 2018
Tightness
Tightness: A crucial concept to understand in jiu jitsu and submission grappling is that…
Principles: Weight, Connection, Posture, Grips, Kuzushi...,Strategy & Tactics
February 12, 2018
Jake Shields gets another win
Jake Shields gets another win: MMA superstar Jake Shields shows once again that he is one…
February 10, 2018
The return of the Wolverine
The return of the Wolverine: The next EBI event in California will feature the return to…
February 3, 2018
Jumping in
Jumping in: Squad junior Ethan Crelinsten walks around at one hundred and forty pounds.…
February 1, 2018
A theory of Mixed Martial Arts
A theory of Mixed Martial Arts: For the longest time the sport of MMA has been…
January 19, 2018
New directions…new skills
New directions...new skills: Garry Tonon goes through his MMA sparring with @gstleger…
December 29, 2017
Creating good habits
Creating good habits: Training is designed to INSTILL GOOD/SOUND HABITS IN ATHLETES THAT…
December 28, 2017
Double danger
Double danger: All of us try constantly to improve our skills in the combat sports.…