Start at the extremities and work to the core: The best control of the is at the hips and head – if you control both of those then you truly control your opponent. The is that the head and hips are difficult to get a of. This means that the typical pattern of Jiu jitsu is to initiate contact at the extremities – the and – and work methodically the limbs to the hips or head. It's rather like climbing a tree or a – you have to climb to get to your goal. Get used to this type of action – it will form the basis of every engagement you make in the sport.