Learning from another perspective: We all know our favorite moves and do our best to add as much knowledge of them as we can. Usually when we think of learning about a move, we think in terms of PERFORMING the move. Let me tell you that a great supplemental way to learn about a given move is to have someone else perform the move upon YOU. now you will see the move from an entirely different perspective which can often be quite illuminating. Learning how to escape and resist a move will teach you a LOT about the correct mechanics and tactics to perform it. Here, gordon ryan spends some time on the receiving end of a juji gatame arm bar, a move he excels in – when it's his turn to perform it – he will have a new set of insights to help that performance
