rolling to the gym – Beverley Hills style: Staying at friends house in Beverly Hills gives the squad some uncharacteristic luxury prior to training at Shawn Williams academy later today. Young nicky ryan looks like he's taken a shine to those cars! I bravely battled the ferocious guard dogs before stepping into the Rolls Royce to go practice ashi garami, front head lock, Kimura, Juji gatame and sankaku drills with the squad I'm used to the squalor of the NYC subway as the means to getting to a gym – a blue dungeon in NYC – this Californian sunshine and extravagance takes some getting used to!
