November 16, 2016
Formality and informality
Formality and informality: As a general rule I prefer a rather informal class setting. I…
November 15, 2016
EBI 10 coming soon
EBI 10 coming soon: Eddie Cummings has been training very hard for EBI 10 at a new weight…
November 14, 2016
Drilling without sparring is unrealistic
Drilling without sparring is unrealistic: sparring without drilling limits growth:…
November 14, 2016
A truly remarkable performance
A truly remarkable performance: UFC 205 had many outstanding performances, but main event…
November 12, 2016
Heavy artillery
Heavy artillery: The UFC has gone all out to bring in the big guns for UFC 205 tonight in…
November 11, 2016
All American Brian Stann trains with the squad
All American Brian Stann trains with the squad: It is always a pleasure to meet the many…
November 10, 2016
Assembling the troops
Assembling the troops: The biggest show of them all - UFC 205 has rolled into town. Chris…
November 10, 2016
Competition intensity
Competition intensity: Very often I am asked how I am able to reconcile safe training in…
November 8, 2016
Reflections on my senior students
Reflections on my senior students: I am often asked about how different body types…
November 8, 2016
It’s a celebration bitches! NYC style
It's a celebration bitches! NYC style: Actually no, the squad never celebrates victories.…
November 7, 2016
Reflections on EBI 9 and rule sets
Reflections on EBI 9 and rule sets: The remarkable victory of welterweight Garry Tonon…
November 7, 2016
The spirit of attack
The spirit of attack: Garry Tonon showed that a smaller man can carry a proactive attack…
November 7, 2016
Mission impossible-Accomplished
Mission impossible-Accomplished: Garry Tonon celebrates his third title after winning EBI…
November 6, 2016
Weigh ins for EBI 9
Weigh ins for EBI 9: Normally weigh ins are a juggling act of training preparation and…
November 4, 2016
The three deadliest leg lockers in the world heading to EBI for grappling showdown
The three deadliest leg lockers in the world heading to EBI for grappling showdown: This…
November 3, 2016
What exactly are you waiting for?
What exactly are you waiting for? A common problem when I am coaching jiu jitsu athletes…
November 2, 2016
Smallest competitor – biggest skill set and heart
Smallest competitor - biggest skill set and heart: Garry Tonon walks around at 167 pounds…
November 1, 2016
Tomorrow I will chat with team mate Matt Serra on his UFC Unfiltered podcast. Mr Serra is…
October 31, 2016
Next assignment
Next assignment: After a great weekend in England, where Garry Tonon defeated two time…