June 26, 2022
Make the mount and rear mount your pinning goals
Make the mount and rear mount your pinning goals: The central focus of jiu jitsu is to…
March 1, 2022
When you have one – you have the other
When you have one - you have the other: There are certain submissions where if you have…
August 18, 2020
Angle is your friend
Angle is your friend: Gunning for submissions underneath a tough opponent is never easy…
Kimura / Americana / Omoplata,Principles: Weight, Connection, Posture, Grips, Kuzushi...,Strategy & Tactics
June 27, 2019
When you have strong submissions in your arsenal – as long as you have a heartbeat and time on the clock – you’ve always got a chance
When you have strong submissions in your arsenal - as long as you have a heartbeat and…
May 28, 2019
The greatest submission in all of Jiu Jitsu
The greatest submission in all of Jiu Jitsu: I teach six complete submission systems…
November 1, 2018
All or nothing
All or nothing: One of the toughest aspects of the submission game is its all or nothing…
December 3, 2017
Training in Texas
Training in Texas: The squad arrived in Austin, Texas and straight to workout room. Here…
November 6, 2017
Calculated risk
Calculated risk: Probably the single toughest thing for a professional athlete to do is…