December 14, 2023
When your hand fighting – don’t forget your feet!
When your hand fighting - don’t forget your feet! We live in a hand dominant world. Most…
August 2, 2023
If you can make an opponent stumble you can take him down
If you can make an opponent stumble you can take him down: Takedowns on an opponent in…
April 26, 2023
Gravity
Gravity: We tend to think of gravity as our friend when we are on top and our enemy when…