January 20, 2023
The power of upper body takedowns
The power of upper body takedowns: The most commonly applied and scored takedowns in no…
November 25, 2022
Two is better than one
Two is better than one: When it comes to taking an opponent down the most successful…
November 14, 2017
Structure and movement
Structure and movement: A good coach can look at a student whom they have never met or…