December 26, 2023
Happy Holidays!
Happy Holidays! Had a fun day training at Renzo Gracie Austin and Roka with the crew! Now…
October 18, 2023
The wisdom of the old masters
The wisdom of the old masters: The old masters of Japan who laid the foundations of our…
July 31, 2023
The real test of match intensity control is when you’re in trouble
The real test of match intensity control is when you’re in trouble: You’ll often hear me…
May 22, 2023
Relax into your moves
Relax into your moves: When you’re learning a move it’s natural to want to try your best…
August 29, 2021
You don’t have to rush
You don’t have to rush: There are some times in Jiu jitsu where both you and your…
August 11, 2021
Intensity
Intensity: The sport of Jiu jitsu is ideally a mix of mostly relaxed efficiency mixed…
January 5, 2021
When the workouts done
When the workouts done: My students are renown for their work ethic and I am known to…
September 14, 2019
Take a breather
Take a breather: Probably one of the more commonly asked questions I get is - how can can…
Training: Principles, Development, Mentality,Principles: Weight, Connection, Posture, Grips, Kuzushi...
August 11, 2019
A relaxed body moves better and moves longer than a tense one
A relaxed body moves better and moves longer than a tense one: Jiu Jitsu is a competitive…
June 30, 2018
Body Tension
Body Tension: Your ability to judge when to relax your body and when to lock it tight in…
January 2, 2018
Relaxation, tension and body geometry
Relaxation, tension and body geometry: A huge part of your success or failure in…