May 30, 2023
Decisions are easier when you work with priorities
Decisions are easier when you work with priorities: Jiu jitsu gives you a thousand…
May 25, 2023
Fear and excitement
Physiologically there is little to tell apart fear and excitement. They create similar…
May 6, 2023
I am very happy to announce the release today of my latest instructional video: AGELESS JIU JITSU: WINNING WHEN YOU’RE OLDER OR LESS ATHLETIC
I am very happy to announce the release today of my latest instructional video: AGELESS…
May 2, 2023
Re-learning is much easier than learning
Re-learning is much easier than learning: I am often told by students that they fear…
Training: Principles, Development, Mentality,Mental Skills & Development
December 25, 2021
The pattern of champions
The pattern of champions: In Jiu jitsu and in life, some individuals seem to rise to a…
November 21, 2017
Ryan brothers back in action
Ryan brothers back in action: Gordon Ryan is preparing for a tumultuous end to the year…
November 19, 2017
When the body’s work is done, the mind’s work begins
When the body’s work is done, the mind’s work begins: At the end of each workout, it is…
November 6, 2017
Calculated risk
Calculated risk: Probably the single toughest thing for a professional athlete to do is…