October 11, 2023
Routine
Routine: When most people say that a person lives a life of routine they mean it in a…
Training: Principles, Development, Mentality,Off-mats and Philosophy
September 11, 2023
Precision
Precision: The more precise you are with your mechanics the more effective your moves…
August 29, 2023
When your opponent knows the same moves you know
When your opponent knows the same moves you know and also knows the defenses to those…
July 26, 2023
Adjustments
Adjustments: In the chaos of a match it’s actually quite rare that your first positioning…
July 12, 2023
Thailand
Thailand: We are counting down to the big @onechampionship event here in Thailand. It…
January 24, 2022
When you’ve got a simple goal…
When you’ve got a simple goal…Very often Jiu jitsu requires us to enter into fast and…
June 10, 2021
Ideal vs reality
Ideal vs reality: When it comes to practicing submission holds we usually practice them…
August 1, 2018
Knowing what to expect
Knowing what to expect: This is a photo of Garry Tonon roughly three hours prior to his…
June 18, 2018
Ryan Gracie and the navigation principle
Ryan Gracie and the navigation principle: I have had the benefit of one great sensei,…
January 17, 2018
THE THREE GREAT KEYS TO COMBAT
THE THREE GREAT KEYS TO COMBAT: Of all the activities that humans can partake in, none is…
December 14, 2017
Orientation, disorientation and control
Orientation, disorientation and control: A common feature of jiu jitsu sparring and…