May 12, 2023
It all stars with one move you have trust in
It all stars with one move you have trust in: For every given scenario in Jiu jitsu,…
Training: Principles, Development, Mentality,Mental Skills & Development
May 7, 2023
Another impressive win for teenage phenom Helena Crevar
Another impressive win for teenage phenom Helena Crevar @helenajiujitsugirl last night in…
May 6, 2023
I am very happy to announce the release today of my latest instructional video: AGELESS JIU JITSU: WINNING WHEN YOU’RE OLDER OR LESS ATHLETIC
I am very happy to announce the release today of my latest instructional video: AGELESS…
October 18, 2022
Warm body – cold heart
Warm body - cold heart: When you get ready for action you want your body to get warm, but…
June 26, 2022
Make the mount and rear mount your pinning goals
Make the mount and rear mount your pinning goals: The central focus of jiu jitsu is to…
April 25, 2022
Regulate speed of engagement by increasing or decreasing body contact
Regulate speed of engagement by increasing or decreasing body contact: Good jiu jitsu…
September 24, 2021
Train your mind
Train your mind to see possibilities and carry knowledge - train your body to make those…
September 22, 2020
Use the asymmetries of the human body in your favor
Use the asymmetries of the human body in your favor: A fundamental asymmetry of the human…
Kimura / Americana / Omoplata,Principles: Weight, Connection, Posture, Grips, Kuzushi...
August 1, 2019
Keep your body warm, your mind calculating and your heart cold
Keep your body warm, your mind calculating and your heart cold: Everyone has their own…
February 26, 2019
The mind leads the body
The mind leads the body: Whenever you are sparring your mind will have a given direction…
February 21, 2018
Divide and conquer
Divide and conquer: When practicing jiu jiu jitsu, ACTIVELY SEEK TO DIVIDE YOUR…
January 2, 2018
Relaxation, tension and body geometry
Relaxation, tension and body geometry: A huge part of your success or failure in…
November 22, 2017
The return of the Wolverine
The return of the Wolverine: Eddie Cummings, founding member of the grappling squad, will…
November 21, 2017
Sankaku/Triangle
Sankaku/Triangle: Jiu Jitsu is about using a large percentage of our strength against a…
November 19, 2017
When the body’s work is done, the mind’s work begins
When the body’s work is done, the mind’s work begins: At the end of each workout, it is…
November 17, 2017
The fundamental principles of combat are universal
The fundamental principles of combat are universal: One of the more fascinating aspects…
November 14, 2017
Structure and movement
Structure and movement: A good coach can look at a student whom they have never met or…
November 9, 2017
Experiment with mixed results
Experiment with mixed results: The victory by Welterweight Georges St-Pierre at…