August 18, 2023
Symmetry
Symmetry: do you need to be able to perform your major moves on both sides of your body…
August 2, 2023
It’s been a pleasure hosting the very talented Jacob Couch
It’s been a pleasure hosting the very talented Jacob Couch @thehillbillyhammer who has…
July 26, 2023
Adjustments
Adjustments: In the chaos of a match it’s actually quite rare that your first positioning…
July 25, 2023
The better a move starts – the easier it gets finished
The better a move starts - the easier it gets finished: Every move in this sport is a…
July 12, 2023
Thailand
Thailand: We are counting down to the big @onechampionship event here in Thailand. It…
June 8, 2023
A balanced game
A balanced game: Make sure your game is evenly balanced between offense and defense. Of…
May 24, 2023
Your face tells the story
Your face tells the story: When you engage in sparring it’s good to stay as relaxed as…
May 17, 2023
The triangle will always be among the most pure examples of the Jiu jitsu ideal
The triangle will always be among the most pure examples of the Jiu jitsu ideal of…
April 23, 2023
Strangling from the back with or without collars/lapels
Strangling from the back with or without collars/lapels: When you’re training or…
April 21, 2023
This a sport where seemingly insignificant shifts of position…
This a sport where seemingly insignificant shifts of position of a hand, a foot, your…
April 4, 2023
One move – many applications
One move - many applications: I would rather a student was familiar with ten variations…
March 21, 2023
It ain’t over until it’s over
It ain’t over until it’s over: There are many times in jiu jitsu when your opponent will…
September 4, 2022
Position AND submission
Position AND submission: In most cases we distinguish between positional moves and…
March 22, 2021
When you’re the more experienced or bigger partner – start in bottom position with disadvantage
When you’re the more experienced or bigger partner - start in bottom position with…
May 22, 2019
Start your training sessions with a sense of purpose
Start your training sessions with a sense of purpose: probably the single most common…
November 21, 2017
Sankaku/Triangle
Sankaku/Triangle: Jiu Jitsu is about using a large percentage of our strength against a…