June 30, 2023
Great night of grappling in Las Vegas!
Great night of grappling in Las Vegas! The @ufcfightpass Grappling Invitational out on a…
June 28, 2023
Counting down
Counting down: We had a great workout at UFC Apex center tonight in Las Vegas in…
June 3, 2023
Double World Champion!!
Double World Champion!! Outstanding teenage phenom Helena Crevar @helenajiujitsugirl won…
May 30, 2023
Decisions are easier when you work with priorities
Decisions are easier when you work with priorities: Jiu jitsu gives you a thousand…
May 21, 2023
Submission goals
Submission goals: Your arsenal of submissions is a big part of defining your overall…
May 19, 2023
Victory in Oklahoma City!
Victory in Oklahoma City! We had a great night here in OKC at the WNO Professional…
May 2, 2023
Re-learning is much easier than learning
Re-learning is much easier than learning: I am often told by students that they fear…
Training: Principles, Development, Mentality,Mental Skills & Development
April 28, 2023
Getting work done
Getting work done: It’s always great seeing two of my favorite people in Jiu jitsu - the…
April 26, 2023
Getting the crew back together!
Getting the crew back together! I’m filming in Boston this week on the final installment…
April 23, 2023
Strangling from the back with or without collars/lapels
Strangling from the back with or without collars/lapels: When you’re training or…
April 9, 2023
The power of strangles
The power of strangles: There is no more certain method ending a match or indeed, a…
March 21, 2023
It ain’t over until it’s over
It ain’t over until it’s over: There are many times in jiu jitsu when your opponent will…
November 16, 2022
Ninety percent of your opponents takedown defense
Ninety percent of your opponents takedown defense and counter offense comes from his…
October 30, 2022
Your two biggest positional goals – the back and the mount
Your two biggest positional goals - the back and the mount: When you first begin Jiu…
October 28, 2022
It’s a lot easier to take someone down when you’re behind them than when you’re in front of them
It’s a lot easier to take someone down when you’re behind them than when you’re in front…
June 26, 2022
Make the mount and rear mount your pinning goals
Make the mount and rear mount your pinning goals: The central focus of jiu jitsu is to…
May 13, 2022
Doubling your chances
Doubling your chances: For every ten times you try to sweep someone your own size and…
May 12, 2022
The central tactical message of combat sports
The central tactical message of combat sports: The aim of combat sports is to make the…
April 30, 2022
The best all round method of passing guard – pass from half guard
The best all round method of passing guard - pass from half guard: There are many…