February 25, 2024
Setting traps
Setting traps: You are engaged in a sport where your opponent knows most of the moves…
February 11, 2024
Movement
Movement: The number one detractor of movement quality is EXCESS TENSION. You definitely…
September 8, 2023
Surprise
Surprise: of all the elements that can make for a successful entry into a move - surprise…
September 9, 2022
Be ready with both mind and body
Be ready with both mind and body: When you come out to engage with an opponent there are…