July 29, 2019
The default principle
The default principle: A critical part of your pathway to strangulation mastery is…
July 23, 2019
Getting good at offense quickly – learn to get to the back – the remarkable case of Nick Rodríguez
Getting good at offense quickly - learn to get to the back - the remarkable case of Nick…
July 20, 2019
When working arm bars from underneath a strongly resisting opponent – get your hips pointing in the same direction your opponent is facing
When working arm bars from underneath a strongly resisting opponent - get your hips…
July 19, 2019
When attacking with ashi garami – make your first movement hip to hip
When attacking with ashi garami - make your first movement hip to hip: The single most…
July 13, 2019
The magic of cross collar grips
The magic of cross collar grips: In all aspects of Jiu Jitsu - THE BEGINNING OF CONTROL…
Principles: Weight, Connection, Posture, Grips, Kuzushi...,Strangles,Gi / No-Gi
July 5, 2019
Craig Jones Kimura
Craig Jones Kimura: Craig Jones was victorious last night at @kasaigrappling July 4th…
July 2, 2019
When strangleholds and joint locks join forces
When strangleholds and joint locks join forces: The submission holds of Jiu Jitsu are…
June 29, 2019
The greatest vulnerability of the human body – the back
The greatest vulnerability of the human body - the back: The human body is entirely set…
June 27, 2019
When you have strong submissions in your arsenal – as long as you have a heartbeat and time on the clock – you’ve always got a chance
When you have strong submissions in your arsenal - as long as you have a heartbeat and…
June 24, 2019
The versatility of front headlock position
The versatility of front headlock position: one of the most commonly occurring positions…
June 14, 2019
Don’t forget your legs!
Don’t forget your legs! It’s very in Jiu Jitsu to get tunnel vision as we close in on a…
June 8, 2019
Will it work in a fight?
Will it work in a fight? I am often asked whether or not certain techniques of Jiu Jitsu…
June 3, 2019
A fundamental dichotomy in methods of attack
A fundamental dichotomy in methods of attack - the ultimate aim of all good Jiu Jitsu is…
May 7, 2019
The devastating power of strangles – the dark art of strangulation
The devastating power of strangles - the dark art of strangulation: In all of unarmed…
April 13, 2019
Building a devastating arm bar
Building a devastating arm bar: I always encourage my students to focus hard on the…
April 10, 2019
The importance of Front Headlock position
The importance of Front Headlock position: One of the main criteria I use for selecting…
April 5, 2019
Attack their ability to move first and their joints second
Attack their ability to move first and their joints second: Submission holds are most…
March 17, 2019
Different arm bar – different priorities
Different arm bar - different priorities: Probably the most basic difference in the…
March 14, 2019
Arm bars from bottom – GET HEAVY ON THE HEAD
Arm bars from bottom - GET HEAVY ON THE HEAD: Arm bars (juji gatame) are among the most…
March 8, 2019
Division and Unity
Division and Unity: A big part of the arm bar (juji gatame) system that I teach is the…