This is the meaning behind “position before submission

In the majority of cases it is not so much any one submission attack that determines the…

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The foundation of your game

The foundation of your game: The essential nature of Jiu Jitsu is that it is built around…

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The tale of the runner

The tale of the runner: One day many years ago I had the pleasure of a new private client…

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The fifteen fundamental positional skills of Jiu Jitsu

The fifteen fundamental positional skills of Jiu Jitsu: A very important question to ask…

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I am very happy to announce the release of my new instructional video BJJ FUNDAMENTALS

I am very happy to announce the release of my new instructional video BJJ FUNDAMENTALS:…

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Pin escapes

Pin escapes: The first skill I try to build in a student is that of escaping pins. My…

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Attack their ability to move first and their joints second

Attack their ability to move first and their joints second: Submission holds are most…

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Pins and transitions

Pins and transitions: Very often when I coach Jiu Jitsu i see players get into a mindset…

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The mount

The mount: One of the most cherished positional pins of Jiu Jitsu is doubtless the…

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Georges St-Pierre/Chris Weidman and bottom position

Georges St-Pierre/Chris Weidman and bottom position: Two of the most impressive athletes…

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Pushing and pulling

Pushing and pulling: Most of what I teach from bottom position in jiu jitsu follows a…

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Angles for strangles

Angles for strangles: Nothing beats a strangle from the back to demonstrate clearly the…

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