November 28, 2018
Looking back
Looking back: Getting nostalgic in the NYC subway - heading home from the Bronx where i…
November 20, 2018
Homeward bound
Homeward bound: At the airport in San Francisco waiting for connecting flight back to…
November 15, 2018
Whenever I am in Sydney Australia
Whenever I am in Sydney Australia I always love to see the crew at VT-1 martial arts and…
November 6, 2018
Changing the game
Changing the game: It’s wonderful to see how much better students around the globe are…
October 13, 2018
The two ways
The two ways: When unarmed humans fight, there are two main ways they can inflict…
September 11, 2018
As long as there is memory among the living
As long as there is memory among the living - there will forever be life for people,…
August 11, 2018
The originals
The originals: Most people these days know me as a grappling coach working with the…
June 19, 2018
No one does it alone
No one does it alone: One of the best things you can ever do to advance your level in jiu…
April 28, 2018
When it comes to fighting, most people think in terms of who is strongest, fastest, most athletic, bravest, toughest etc.
When it comes to fighting, most people think in terms of who is strongest, fastest, most…
April 9, 2018
The underlying essentials never change
The underlying essentials never change: Obviously the sport of mixed martial arts is…
March 22, 2018
Adapting
Adapting: Garry Tonon learned some aspects of the professional MMA fighters life today -…
February 6, 2018
How would you do if you had to fight yourself?
How would you do if you had to fight yourself? This is always an interesting hypothetical…
Training: Principles, Development, Mentality,Off-mats and Philosophy,Self-Defense,Mental Skills & Development
February 4, 2018
Just the act of asking and attempting to answer this question will open your eyes
Just the act of asking and attempting to answer this question will open your eyes to…
January 29, 2018
Jiu Jitsu and humor
Jiu Jitsu and humor: Anyone who has trained for even a short length of time in jiu jitsu…
January 21, 2018
Rash guards – Part 2
Rash guards - Part 2: Now it’s time for a rash guard story that may change the minds of…
January 21, 2018
Rash guards
Rash guards: Part 1: Arguably the question i am asked more than any other has nothing to…
January 12, 2018
Danaher airport curse continues…
Danaher airport curse continues...my amazing ability to somehow screw up anything…
January 3, 2018
There are three things in which I have total faith
There are three things in which I have total faith and upon which I have built my career.…
November 18, 2017
Fighting to the top
Fighting to the top: The entire pattern of human existence is based upon competition.…