Pre-contest warm ups: Getting an athlete ready for competition is a long process. In the outcome of the match is decided long before the day of competition by the respective preparation of the contestants. The match itself is almost like a postscript to what has already transpired in the dojo, in prefight strategizing and in the minds of the combatants during those lonely moments of reflection and forethought prior to the . Here I help get ready for a match as he runs through last minute drills with Garry Tonon shortly before stepping out on where all of that preparation will be tested.

No tags for this post.