Leverage and the spine: The spine is the longest lever in the . It can be used a a great benefit in countless moves and – and it can be used AGAINST you in just as many. If you can both ends of the lever – your opponents hips and head – you will have gained a very significant mechanical advantage over your opponent. Look at how Gordon Ryan traps his opponents head between his under hook and his own head, whilst simultaneously the hips with his . Control of both ends of the spine like this almost guarantees the guard . one end of the lever is good – controlling both ends is great. Look for this whenever you can – it doesn't always come easy, but when it does, you will be unstoppable.