May 14, 2017
No rest for the kohai
No rest for the kohai: The quest to rise in skill and prominence is a constant one for…
May 13, 2017
Foreign operations
Foreign operations: Kohai (apprentice) squad member, part of our formidable Canadian…
May 13, 2017
Ryan brothers dominate
Ryan brothers dominate: Last at night at Fight2Win Pro 34, another great event for the…
May 11, 2017
Colorful characters
Colorful characters: This weekend , one of the most colorful characters in MMA history,…
May 10, 2017
Old school and new school
Old school and new school: It was a fun day training at RGA in NYC today. In the…
May 9, 2017
High altitude action this weekend
High altitude action this weekend: This Friday, May 12 in Colorado, the Ryan brothers…
May 8, 2017
Weaving jiu jitsu into life brings life to your jiu jitsu
Weaving jiu jitsu into life brings life to your jiu jitsu: A theme I try hard to instill…
May 7, 2017
Kohai making waves in Texas
Kohai making waves in Texas: It was another great weekend for the squad kohai…
May 6, 2017
Teacher and student
Teacher and student: My Sensei, Renzo Gracie, and student, Georges St-Pierre, enjoying a…
May 6, 2017
Excited to see Gordon Ryan back in action
Excited to see Gordon Ryan back in action in two different capacities next week. He…
May 4, 2017
When the hard work is done
When the hard work is done: Nothing brings people together like shared adversity. Hard…
May 3, 2017
The why versus the how
The why versus the how: A big part of my teaching method is to seek as often as possible…
May 2, 2017
The man in the mirror
The man in the mirror: Have you ever sparred with someone whose game was almost identical…
May 1, 2017
Coping with loss
Coping with loss: All competitive athletes reaching upwards will have to learn to deal…